This recipe uses the Mayo clinic's super foods and has about 230 calories.
In a wine glass slightly thaw a 1/2 cup of frozen blueberries
Add 2 tablespoons lite cool whip
Chop a tablespoon of raw almonds and sprinkle on top
Sprinkle with a little whole grain granola
Enjoy
I am an empty nester starting the next to last chapter of my life. I am seeking new experiences, making new friends, trying new things--learning to live alone with just me and my pup. I enjoy writing but do not have the talent to be an author so here is my forum.
Saturday, July 31, 2010
Recipe--Blueberry Sundae
Labels:
almonds,
blueberries,
cool whip,
granola,
Mayo Clinic,
recipe,
super foods
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