Saturday, July 31, 2010

Recipe--Blueberry Sundae

This recipe uses the Mayo clinic's super foods and has about 230 calories.

In a wine glass slightly thaw a 1/2 cup of frozen blueberries
Add 2 tablespoons lite cool whip
Chop a tablespoon of raw almonds and sprinkle on top
Sprinkle with a little whole grain granola

Enjoy

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