Tilapia in a Pocket

This recipe is only 388 calories per serving or 6 food points. It also focuses on the Mayo Clinic's super foods.

Hint: sometimes I buy onions already diced and sometimes I dice several onions at once and put in zip lock bag in fridge or freezer. I do the same with fresh garlic. Then I add to every entre.

1 tablespoon chopped onion and 1/2 teaspoon garlic combined in skillet with a tablespoon of extra virgin olive oil. Add tilapia filet, sprinkle with your favorite seasoning (fajita seasoning is my current favorite) and sauté. This takes just a few minutes for filet to become flakey. Remove fish to warm plate. Add 1/2 to 1 cup chopped broccoli to pan with onions and garlic. Stir fry just long enough for broccoli to get warm. Place on plate. Spray both sides Of whole wheat pita pocket with buttery Pam. Place pita pocket in skillet to warm. To serve, fill pita with fish, onions, broccoli (my new lettuce), and sliced fresh tomato.

Recipe--Blueberry Sundae

This recipe uses the Mayo clinic's super foods and has about 230 calories.

In a wine glass slightly thaw a 1/2 cup of frozen blueberries
Add 2 tablespoons lite cool whip
Chop a tablespoon of raw almonds and sprinkle on top
Sprinkle with a little whole grain granola

Enjoy

Getting Healthy

I have tried all the diets and I am a failure with all the diets.
Then I discovered TAp & Track. It is an app my daughter put on my I-phone. I am a committed avid fan of this app as all my fb friends can attest.

I am also a fan of the Mayo Clinic's super food list. It includes green tea and onions and fish and wine and tomatoes, whole grains, olive oil, Etc. Broccoli ia on there too and I have to admit that I am not eating as much as I should.

But with my tracking and the super foods and lots of swimming, I feel healthier and more energetic. And I have actually been losing weight.

Today I invented a new recipe and I am having fun with my blog so I thought I would share.

I chopped up 2 turkey franks and heated in a pan with grilled onions and garlic and a tiny bit of olive oil. I seasoned with fajita seasoning. Sliced a tomato and added all to a whole wheat pita pocket. A dash of low cal ranch dressing and my creation was complete. Mindy my Morkie even like it.

Share your recipes with me especially the easy and quick ones.